Functional Implications of the Cavus Foot

With the growing popularity of foot fitness and barefoot training within the health & fitness industry, professionals are beginning to appreciate the impact that improper foot function can have on lower extremity alignment and total body function. To truly understand the connection between feet and function, an understanding of the different foot types and foot…

Deceleration through Eccentrics?

Movement efficiency is a common theme behind all the EBFA education and Certification Programs.   By assessing and improving movement efficiency from the ground up we are better able to tap into the body’s natural loading and unloading mechanism. With each step we take 1 – 1.5 times our body weight in impact forces enters the…