The Evolution of Touch, Emotion and Barefoot Science

“Man’s mind, once stretched by a new idea, never regains its original dimensions.” — Oliver Wendell Holmes This is one of my favorite quotes.  In fact I love any quote that has to do with learning, expanding oneself and seeking self-improvement.  I have always held the belief that our ability to learn never stops, and…

How To Help Your Bunion Booty With Bunion Bootie

It’s Saturday morning and you are on your way to your favorite instructor “Toning Tony”‘s killer body conditioning class.   Famous for his squat series at the end of class you continue to endure this weekly punishment as you are committed to get the “glutes of your 20s” back. You are in the middle of…

Biohacking Your Body with Barefoot Science

We are all on the eternal hunt to looking good, moving well and feeling young – however as responsibilities (job, school, family, friends) increase the time allocated to health and fitness often decreases.   Surprisingly we expect the same results with less time in the gym but is this really even possible? Perhaps it is….

How “tuned in” is your nervous system? Advances in barefoot science.

Cell phones, billboards, TV ads, fit bits.     Now, more so than every before, our nervous system is continuously being over-stimulated with information.   This over-stimulation of  information actually has the opposite effect on the nervous system, leading to a shut down or “tuning out” of the external noise which we experience on a daily basis….

Time To Stabilization & Athlete Injury Risk

A majority of my podiatry practice is built around treating athletes and chronic athletic injuries.   From professional dancers to marathon runners all athletes – regardless of sport or art – require the same thing – rapid stabilization for optimal loading and energy transfer.   Why is rapid stabilization so important?  During dynamic movement such as…

The Barefoot Advantage: Understanding Surface Science

It’s been well accepted that footwear changes the proprioceptive input between foot and ground.   Despite consumer associations between cushion and comfort, a 1997 study by Robbins et al. has demonstrated that increased cushion in shoes actually decreases foot position sense and alters overall stability.   This same study by Robbins et al. further demonstrated that the…

Local Reflexive Stabilization & Movement Efficiency

Whether we consciously realize it or not we all want to move better, feel stronger and stay pain-free.   We all seek the ability to do the activities we love – whether that be going for a long walk with a loved one or competing in an obstacle race. It is my mission to help professionals…

Myofascial Energy Transfer & Movement Efficiency

When we walk, run, jump or do any dynamic movement there is a fascinating interaction that occurs between the body and the ground.  This interaction may only take a mere milliseconds but it provides the energy source needed for efficient human movement. Upon ground contact the body encounters impacts forces which are detected by the…