Optimizing Movement Efficiency in an Unnatural Environment

As we begin another year, 2015 shows promising growth for the barefoot movement within the health & fitness industry.  With an increase in barefoot-only training facilities, athletes prepping barefoot and even top educators touting the benefits of barefoot training we must remind ourselves – why barefoot?l  And can these benefits exceed the athlete or the…

Considering Collagen Composition in Connective Tissue Injury

As a Podiatrist one of the most common conditions we treat is heel pain. Whether it be Achilles tendonitis or plantar fasciitis the success of patient recovery is highly dependent on the duration of their symptoms and the health of the connective tissue associated. Although I wish every patient presented to my office at the…