How to Hack Nighttime Nerve Pain

Restless legs, burning pain, tingling in the toes, these are just a few of the peripheral nerve symptoms experienced by over 40 million adults in the United States.   The distraction of these symptoms makes it difficult to focus during the day but imagine trying to get a good night’s sleep when you have the urge to…

Perfecting Your Point (aka Ankle Plantarflexion)

In last week’s Barefoot Strong Blog article I focused on optimizing ankle joint dorsiflexion, which honestly is most of the focus when it comes to the ankle joint and human movement.   However, I wanted to take a chance to focus on the opposite movement, ankle joint plantar flexion. With the rise in body weight…

Is My Talus Limiting My Ankle Dorsiflexion?

Ah, ankle joint dorsiflexion.   One of the most talked about joints when it comes to joint mobility and optimal movement patterns. Tight soleus, tight gastrocnemius, heel toe drop in shoes, flat feet, high arches……sometimes it seems overwhelming to know exactly what is the cause of this restricted mobility in our clients. This article will…

Naboso + Parkinson’s with Karl Sterling

Last week we sat down with one of our favorite neurorehab specialists, Karl Sterling, to better understand why he loves Naboso Insoles for his Parkinson’s clients. Karl Sterling is the Creator of Parkinson’s Regeneration Training and a good friend of EBFA Global.   If you have ever seen the before / after videos that “wow”…

A New Approach to Improving Mobility in Peripheral Neuropathy

Feeling pain, tingling, numbness, or weakness in your hands or feet may be a sign of peripheral neuropathy.  With over 20 million Americans diagnosed with peripheral neuropathy, this is a quite common condition or symptom of other conditions. The goal of managing peripheral neuropathy should be to maintain and restore the function of your peripheral nervous…

Infant Brain Activation with Foot Stimulation

It has been well established and accepted that sensory stimulation is critical to both cognitive and motor development in children – with many professionals advocating barefoot is better!   With the advent of Jean Ayes work and rise in sensory spectrum children much attention has been directed towards techniques which will increase sensory input and…

PELVIC BALANCE Lectures Series in Arizona & Online

EBFA Global is dedicated to providing the most up to date education to professionals which includes our Annual Barefoot Strong Summit where we bring together educators and professionals from around the world. The year’s Summit we are heading to sunny ARIZONA for the PELVIC BALANCE Lecture Series! Happening Sunday October 27th, the PELVIC BALANCE Lecture…

5 of the Best Children’s Insoles for Flat Feet

Having flat feet is actually common in children up until a certain age. As the soft tissues stiffen and the muscles gain strength, this usually corrects itself. In fact, until a child is around nine years old, the height of the arch in the foot continues to increase. Yet in some children, this does not…

Enhancing Your Pilates Practice with Naboso Technology

As a former gymnast and now aerialist, I greatly appreciate the methodology and progressive programming of Pilates.  Centered around deep core engagement and postural alignment, Pilates focuses on proper form and technique during every exercise execution. Founded by Joseph Pilates in the early 1920s, Pilates was developed through Joseph’s personal movement experience, his work with World…

How to Manage Foot Pain During Pregnancy

Foot pain is one of those frustrating health conditions that can be difficult to combat. Between plantar fasciitis, bunions and fallen arches, there’s a never-ending stream of causes of foot pain. Many pregnant women experience foot pain especially as they enter the third trimester. Contrary to common belief, simply “dealing with it” is not the…