To stretch or not to stretch, that seems to be one of the biggest questions in physical medicine and rehab. For anyone who has ever experienced plantar heel pain and gone to a podiatrist, most likely they were told to “stretch the calves”. But how effective is calf stretching in minimizing heel pain? And is…
3 Release Techniques to Improve Ankle Mobility
Mobility or flexibility in our joints is a necessary part of how we move dynamically and transfer energy when we walk, squat or jump. Any limitation in range of motion can lead to restricted movement, compensation patterns and joint stress. As a Podiatrist, one of the most common joints where I see restricted range of…
5 Healing Benefits of Grounding
Grounding, also known as earthing, is one of the simplest ways to support the natural health and healing response of the body. Dating back thousands of years and represented in various cultures, grounding taps into the conductive charge of the Earth and has documented benefits ranging from improved sleep to faster wound healing. Our disconnected…
Custom Orthotics? Friend or Foe?
When you hear the word “orthotics” what comes to mind? Medical device? Beneficial to foot function? Expensive? Or, simply an over-prescribed and unneccesary arch support? When it comes to foot function, one of the most controversial topics in this space is the benefit vs. potential overuse of custom foot orthotics. As a Functional Podiatrist, I…
Your Foolproof Foot Recovery Program
Recovery. We constantly hear it from our trainers and therapists. “Recovery is the most important aspect of a workout”. This is true, however did you know that what makes recovery effective is the specificity of our recovery program. That means, that yes, there is actually a wrong way to recover. So let’s talk foot recovery. With our feet carrying the…
4 Ways to Improve Foot Circulation
Research has shown that various types of foot stimulation can have a positive effect – not only on foot muscle strength – but also on foot circulation. So why is foot circulation so important? Good circulation is beneficial for everyone who is looking for healthy feet, legs and movement. You can think of good circulation as…
Got Heel Pain? It May Not Be Plantar Fasciitis
For the past several months you’ve been experiencing a sharp pain in the bottom of your heel. After a quick search on the internet, you determine that it must be plantar fasciitis. After doing the recommended treatments including rest, ice, arch supports and stretching you find yourself in the same painful situation and fear it…
3 Steps to a Stronger Foot Core Connection
Hidden within our socks and shoes is a powerful structure that can transform how you connect to your posture and movement. The human foot is a fascinatingly complex structure made up of 26 bones, 33 joints and over 100 muscles, tendons and ligaments. With our feet acting as our body’s foundation, it is important to…
5 Ways to Bulletproof Your Feet
Strong feet means a strong foundation. With over 29 muscles in our feet, there are important daily steps that can be done to ensure your feet stay strong and healthy. Below are Naboso Founder Dr Emily’s top 5 ways to bulletproof your feet. Step 1 – Daily Foot Mobilization 5 minutes twice…
Improve Running Performance with Strong Feet
Whether you are a weekend warrior or an avid marathon runner, everyone wants to improve their running performance. Optimal running performance is often associated with proper running technique and cardiovascular endurance. But what if I told you there was an often-overlooked secret to enhancing running performance? Strong feet. Due to the unique demands of running,…