How To Help Your Bunion Booty With Bunion Bootie

It’s Saturday morning and you are on your way to your favorite instructor “Toning Tony”‘s killer body conditioning class.   Famous for his squat series at the end of class you continue to endure this weekly punishment as you are committed to get the “glutes of your 20s” back. You are in the middle of…

Foot Function and Fascial Lines: The 1st MPJ

Fascia.   A term that just a few years ago had little meaning in the performance and fitness industry.   The days of foam rollers collecting dust in the corner have been replaced with courses specializing in fascial dissection, trigger point release and rehab programming related to fascial lines. As we enter this paradigm shift in the…