Cell phones, billboards, TV ads, fit bits. Now, more so than every before, our nervous system is continuously being over-stimulated with information. This over-stimulation of information actually has the opposite effect on the nervous system, leading to a shut down or “tuning out” of the external noise which we experience on a daily basis….
Month: March 2017
Time To Stabilization & Athlete Injury Risk
A majority of my podiatry practice is built around treating athletes and chronic athletic injuries. From professional dancers to marathon runners all athletes – regardless of sport or art – require the same thing – rapid stabilization for optimal loading and energy transfer. Why is rapid stabilization so important? During dynamic movement such as…