From Primal to Bipedal | Why we need to get off the ground and walk more!

Before you start throwing stones at me assuming that I’m bashing or discrediting any of the primal movement programs out there – please hear me out.    Anything I’m about to say does not mean I do not value the role primal movements and ground work has on restoring optimal movement patterns.   However, where these…

Emotion Meet Motion at the 3rd Annual Barefoot Training Summit

For those who follow EBFA you know that recently I’ve been speaking a lot about INTEROCEPTION and the emotional side of movement and fitness.    When it comes to movement and mental health, they are so deeply connected that we as an industry need to start focusing on this connection. We need to say goodbye to…