What are the best insoles for running injury prevention? The softer, the better, you might say. But is extra cushioning actually the best approach for preventing injuries? Recent research indicates that more cushioning in our shoes and insoles is actually not effective for preventing running-related injuries. In fact, there’s evidence that too much cushioning may…
Month: May 2019
Three of the Best Ways to Strengthen the Foot Muscles
Physical inactivity is becoming a greater risk around the world, affecting more adults than ever before. Modern lifestyle relies heavily on technology. The downside of it is that it’s no longer necessary to be active to earn a living. But the good news is, modern technology backed by scientific research can enhance and support a…
8 Ways to Manage Arch Pain
Living with constant foot pain limits your ability to do simple tasks such as running, playing sports or even just walking. Many people live with foot pain because they assume it’s just a part of life, but that isn’t the case. There are treatments available to help minimize foot pain in a safe and healthy…
Common Causes of Arch Pain & Prevention With Foot Strengthening
Though foot arch pain is common in athletes, it can happen to anyone, whether they love exercise or enjoy living life slowly. That’s because the arches of the foot do a lot of work every day. They absorb the shock when you walk or run, and they bear your weight when you stand. You may…
Foot Drop Recovery | A New Approach to Reconnecting to your Foundation
If you’re unable to lift the toe end of your foot off the ground, you could have a condition known as foot drop. Foot drop itself isn’t typically considered a disease. Rather, it’s the symptom or side effect of a bigger issue. Foot drop is typically characterized as an abnormal gait. A case of foot…