How Foot Awareness Enhances Weight Transfer & Power in Golf

It is well known that weight transfer during a golf swing is necessary for optimizing power output.   With the foot as the only contact point with the ground, this weight transfer is greatly linked to pressure distribution in the feet and an awareness of that pressure distribution.    The Sensory Side of Foot Function  The human foot…

Textured Insoles & Foot Stimulation Increase Brain Activation

As the founder of Naboso Textured Insoles and being a barefoot science educator I am very passionate about the benefits barefoot sensory stimulation can have on movement optimization and longevity. I am constantly reading the latest research in this field and am excited to share any studies that further validate the benefits of both barefoot…

How to Hack Nighttime Nerve Pain

Restless legs, burning pain, tingling in the toes, these are just a few of the peripheral nerve symptoms experienced by over 40 million adults in the United States.   The distraction of these symptoms makes it difficult to focus during the day but imagine trying to get a good night’s sleep when you have the urge to…