For the past several months you’ve been experiencing a sharp pain in the bottom of your heel. After a quick search on the internet, you determine that it must be plantar fasciitis. After doing the recommended treatments including rest, ice, arch supports and stretching you find yourself in the same painful situation and fear it…
Month: September 2021
3 Steps to a Stronger Foot Core Connection
Hidden within our socks and shoes is a powerful structure that can transform how you connect to your posture and movement. The human foot is a fascinatingly complex structure made up of 26 bones, 33 joints and over 100 muscles, tendons and ligaments. With our feet acting as our body’s foundation, it is important to…
5 Ways to Bulletproof Your Feet
Strong feet means a strong foundation. With over 29 muscles in our feet, there are important daily steps that can be done to ensure your feet stay strong and healthy. Below are Naboso Founder Dr Emily’s top 5 ways to bulletproof your feet. Step 1 – Daily Foot Mobilization 5 minutes twice…