Recovery. We constantly hear it from our trainers and therapists. “Recovery is the most important aspect of a workout”. This is true, however did you know that what makes recovery effective is the specificity of our recovery program. That means, that yes, there is actually a wrong way to recover. So let’s talk foot recovery. With our feet carrying the…
Month: October 2021
4 Ways to Improve Foot Circulation
Research has shown that various types of foot stimulation can have a positive effect – not only on foot muscle strength – but also on foot circulation. So why is foot circulation so important? Good circulation is beneficial for everyone who is looking for healthy feet, legs and movement. You can think of good circulation as…