Over 5,000 times a day the human foot is adjusting to the surfaces we walk on, absorbing potential energy from impact forces and propulsing us through each step we take. What allows these basic movement functions to occur? Pronation. What is Pronation? Defined as an unlocking of the foot, pronation is a complex triplanar motion…
Month: March 2022
Are you kegeling wrong? Top 5 Pelvic Floor Mistakes
Even though I’m a foot specialist, I am all about the pelvic floor. It is connected to the feet after all! As I teach my patients and professionals about how to reconnect to the pelvic floor muscles I want to remind that this anti-gravity postural muscles is one that is deeply connected to our feet, breath…