Ah, ankle joint dorsiflexion. One of the most talked about joints when it comes to joint mobility and optimal movement patterns. Tight soleus, tight gastrocnemius, heel toe drop in shoes, flat feet, high arches……sometimes it seems overwhelming to know exactly what is the cause of this restricted mobility in our clients. This article will…
Month: May 2022
6 of the Best Children’s Insoles for Flat Feet
Having flat feet is actually common in children up until a certain age, in fact a child does not fully develop their arch until the age of 7! As the soft tissues stiffen and the muscles gain strength, flat feet usually corrects itself. However in some children the full strength of the arch does…