This past weekend I was fortunate to present at the Perform Better Summit in Providence, Rhode Island. This 3-day educational event is comprised of some of the best educators and most enthusiastic professionals in the industry. A common theme throughout a couple of the sessions was the association between great toe mobility and…
Tag: barefoot science balance
Plantar Cutaneous Feedback & Ankle Instability
Greetings from New York City! This week’s post I wanted to share a topic that is of great interest to me– barefoot training for ankle instability. Every month I like to check out the newest issues of my favorite exercise science, sports medicine and Podiatry journals. During my reading, I came across an interesting article on…