In a world where technology and fast-paced living pull us further from our natural rhythms, the simple act of being barefoot remains one of the most profound ways we can reconnect to ourselves. To be barefoot is raw. It is vulnerable. Yet, in that rawness lies one of the greatest sources of strength and stability…
Tag: barefoot science balance
Great Toe Mobility : The Linchpin to Movement Longevity | (Part 1 – Anatomy)
This past weekend I was fortunate to present at the Perform Better Summit in Providence, Rhode Island. This 3-day educational event is comprised of some of the best educators and most enthusiastic professionals in the industry. A common theme throughout a couple of the sessions was the association between great toe mobility and…
Plantar Cutaneous Feedback & Ankle Instability
Greetings from New York City! This week’s post I wanted to share a topic that is of great interest to me– barefoot training for ankle instability. Every month I like to check out the newest issues of my favorite exercise science, sports medicine and Podiatry journals. During my reading, I came across an interesting article on…