Enhancing Your Pilates Practice with Naboso Technology

As a former gymnast and now aerialist, I greatly appreciate the methodology and progressive programming of Pilates.  Centered around deep core engagement and postural alignment, Pilates focuses on proper form and technique during every exercise execution. Founded by Joseph Pilates in the early 1920s, Pilates was developed through Joseph’s personal movement experience, his work with World…

Three of the Best Ways to Strengthen the Foot Muscles

Physical inactivity is becoming a greater risk around the world, affecting more adults than ever before. Modern lifestyle relies heavily on technology. The downside of it is that it’s no longer necessary to be active to earn a living. But the good news is, modern technology backed by scientific research can enhance and support a…