Three of the Best Ways to Strengthen the Foot Muscles

Physical inactivity is becoming a greater risk around the world, affecting more adults than ever before. Modern lifestyle relies heavily on technology. The downside of it is that it’s no longer necessary to be active to earn a living. But the good news is, modern technology backed by scientific research can enhance and support a…

From Primal to Bipedal : Why we must lock in our rolling and crawling with foot to core sequencing

Rolling and crawling are currently some of the hottest trends in fitness and corrective exercise programming. ¬† From Animal Flow to Original, health and fitness professionals are exploring the power of primal movement patterning for correcting movement dysfunction and achieving optimal function. We actually happened to just do a webinar on this exact topic with…