Textured Insoles & Foot Stimulation Increase Brain Activation

As the founder of Naboso Textured Insoles and being a barefoot science educator I am very passionate about the benefits barefoot sensory stimulation can have on movement optimization and longevity. I am constantly reading the latest research in this field and am excited to share any studies that further validate the benefits of both barefoot…

Common Causes of Arch Pain & Prevention With Foot Strengthening

Though foot arch pain is common in athletes, it can happen to anyone, whether they love exercise or enjoy living life slowly. That’s because the arches of the foot do a lot of work every day. They absorb the shock when you walk or run, and they bear your weight when you stand. You may…