Enhancing Your Pilates Practice with Naboso Technology

As a former gymnast and now aerialist, I greatly appreciate the methodology and progressive programming of Pilates.  Centered around deep core engagement and postural alignment, Pilates focuses on proper form and technique during every exercise execution. Founded by Joseph Pilates in the early 1920s, Pilates was developed through Joseph’s personal movement experience, his work with World…

How to Manage Foot Pain During Pregnancy

Foot pain is one of those frustrating health conditions that can be difficult to combat. Between plantar fasciitis, bunions and fallen arches, there’s a never-ending stream of causes of foot pain. Many pregnant women experience foot pain especially as they enter the third trimester. Contrary to common belief, simply “dealing with it” is not the…